Free 3-day mindfulness sample PDF
Try DailyStill before you buy. Download Days 1–3 of the printable mindfulness micro-practice journal — no email gate, no account.
Direct download.
Just Sitting · Finding the Breath · Three-Point Body Scan
Printable · ~6 pages · Self-awareness practice only
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Day 1 — Just Sitting
~5 minutes. Feel the seat and feet. No breath change required.
Day 2 — Finding the Breath
~5 minutes. Rest attention at nose, chest, or belly — naturally.
Day 3 — Three-Point Body Scan
~7 minutes. Face, shoulders/neck, belly — notice without forcing.
What’s in the free sample
- Cover note pointing to the full $5 journal
- Short how-to + safety boundaries
- Three complete practice pages with check-ins
- Soft invite to continue through Day 21
Liked the sample? The full journal has all 21 days, week themes, a master tracker, and a scene index.
Get the full 21-day journal — $5 →Launch price · Instant PDF · Secure Creem checkout
Self-awareness practice material only. Not medical or psychological treatment. No promises of calm, sleep, healing, or results. Stop if you feel unwell and seek professional help when needed.